Custom 60- or 90-Minute Massage at Prospa Massage and Wellness in Wake Forest (Up to 52% Off)
Like mothers, muscles must be pampered lest they get too stressed and refuse to take you to the mall. Show your physique you care with today’s Groupon. The Deal $37 for a customized 60-minute massage (a $75 value) $50 for a customized 90-minute massage (a $105 value) A customized blend of modalities, such as: Swedish massage Deep-tissue massage Russian medical massage Sports massage Foot scrubs Initial consultation to construct treatment Private service rooms Prospa Massage and Wellness Prospa Massage and Wellness’s James W. Dunn LMBT 8771, a licensed massage and bodywork therapist, tends to tensed-up musculature in serene private service rooms located at Relaxation Station . With stress-melting skills honed over the course of 500 hours of education, the seasoned therapist releases tension with various techniques, including Swedish massage and deep-tissue work. A particular emphasis on Russian medical massage—an especially flexible modality—allows James to customize treatments to fulfill clients’ specific therapeutic needs. Treating physiques with the same empathy he employs when performing free hand massages at a local nursing home, the therapist progresses through each treatment carefully to minimize bodily discomfort and avoid setting off spinal security systems. Groupon Says The Groupon Guide to: Keeping Your Resolution If your New Year’s resolution is to finish reading this sentence, then congrats! Read more…
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Custom 60- or 90-Minute Massage at Prospa Massage and Wellness in Wake Forest (Up to 52% Off)
Haircut or Color Treatment at Botanicals Salon & Spa in Garner (Up to 53% Off)
Hairdos are an important part of identity, which humans can maintain by getting a haircut and Medusas can maintain by replacing adult snakes with baby snakes. Replenish strand style with today’s Groupon to Botanicals Salon & Spa in Garner. Choose between the following options: For $17, you get a haircut (up to a $35 value). For $47, you get a color treatment (up to a $100 value). Botanicals Salon & Spa’s team of stylists tidies up tresses with various salon services . During the haircut, a skilled snipper generates a wave of scissors, combs, products, and nimble fingers, which washes over locks and creates an orderly field in which pet sea horses can graze. Alternately, guests can accent mane flair with vibrant or subtle tints by selecting from the salon’s roster of color treatments. Feel free to absorb new rainbow constituents via full or partial highlights or lowlights, all-over color, or color retouch, which helps replace color after wearing a hat fashioned from erasers. Though Botanicals Salon & Spa sometimes features a discounted price online, this Groupon still offers the best deal available. Groupon Says The Groupon Guide to: Keeping Your Resolution If your New Year’s resolution is to finish reading this sentence, then congrats! Read more…
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Haircut or Color Treatment at Botanicals Salon & Spa in Garner (Up to 53% Off)
$24 for Three Group Fitness Classes at HEAT – Highly Effective Athletic Training ($54 Value)
Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Roll out new maneuvers with today’s Groupon: for $24, you get three group classes at HEAT – Highly Effective Athletic Training (a $54 value). Click here to see the class schedule. Led by a staff of instructors that includes a NASM-certified personal trainer, a three-time Ironman competitor, and former professional athletes, HEAT’s group classes push patrons to new fitness plateaus with sweat-spurring routines featured on ABC11 News . Inspired by Navy SEAL workouts, Tread & Shred TRX Treadmill Interval Training pits guests against their own bodyweight as they dangle from suspension cords or web-shooters brought from home. Short stints on neighboring treadmills provide a cardio kick-start between exercises. Alternately, RealCycle classes perch participants aboard a RealRyder stationary bike, which banks from side to side to test little-used muscle groups and dislodge piggybacking wolverines. Visitors can also slide into high, low, and middle tiers of activity during HEAT’s signature workout, which breaks up strength-building floor routines and resistance training with treadmill intervals. All classes take place betwixt exposed-brick walls in HEAT’s loft-like space, festooned with eclectic artwork and Christmas cards signed by Arnold Groupon Says The Groupon Guide to: Keeping Your Resolution If your New Year’s resolution is to finish reading this sentence, then congrats! Read more…
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$24 for Three Group Fitness Classes at HEAT – Highly Effective Athletic Training ($54 Value)
New board leads USA Dance
The incoming board members for Rocky Mount USA Dance are, from left at front, Jo Ann Barbour, Dot Haskins and Reggie Reed; from left at back, Secretary Linda Hopkins, Marty Barbour, TreasurerBill Caddell, President Lisa Caddell, Bob Plesha and Vice President Mark Reed.
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New board leads USA Dance
First Night Raleigh’s new ferris wheel swings in the new year
Baylee Stevenson of Fayetteville marches in the People’s Procession parade down Salisbury Street from the Capitol to the Fayetteville Street Plaza for the early dropping of the Acorn to ring in 2012 during the First Night celebration on Saturday night Dec.
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First Night Raleigh’s new ferris wheel swings in the new year
‘Canes beat Maple Leafs in OT
Raleigh, NC (Sports Network) – Eric Staal’s second goal of the contest, a power-play marker coming with 1:51 left in overtime, sent Carolina over Toronto, 4-3, at RBC Center.
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‘Canes beat Maple Leafs in OT
Uniboard to sell Chatham plants
Uniboard, which uses wood chips to make MDF and particleboard facilities in Chatham County , is selling those plants to a subsidiary of a Chilean manufacturer.
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Uniboard to sell Chatham plants
Verizon reverses on $2 fee for one-time payments
After a customer backlash, Verizon Wireless is dropping a plan to start charging $2 for every payment subscribers make over the phone or online with their credit cards.
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Verizon reverses on $2 fee for one-time payments
Wolfpack welcomes W. Carolina
The North Carolina State University Wolfpack hosts Western Carolina Saturday at the RBC Center at 2 p.m. NC State (9-4) has never lost to the Catamounts in 13 meetings.
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Wolfpack welcomes W. Carolina
Notable numbers
The percentage increase in the number of sexual assault reports at the three major U.S. military academies this year over last The number of people with permits to carry concealed handguns in N.C. who were convicted of crimes in the past five years The number of people Raleigh police arrested Tuesday and charged with begging without a permit; … (more)
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Notable numbers
